Here it is close to the end of 2023, how are we doing? Figure a check in is needed as we’ve been together on this 2023 ride and its about to hit that one last splash. Did anyone stick with their goals in the start of the year or at least get halfway?
I can tell you after the fireworks finish up on New Years Eve the energy is hyped. The desire to start something new and accomplish so much is palatable. However, the energy and determination can wain typically at a two week mark.
What causes the desire to complete things to fizzle out? I’m not a therapist or psychiatrist, just a person that pontificates on the matter. Like, why did I stop doing the intermittent fasting when I noticed a difference in my energy level and weight loss? How come I decided not to go swimming with sharks or get a compound bow so I can start the journey on competing?
The answer I came up with were multiple factors, but one comes to mind. The shit show called LIFE. Yep, I said it, shit show. So you’re on track right? You hit the gym as planned but then a family emergency hits, you gotta call off from work, there goes the gym schedule. You’re emotionally compromised due to the worry about someone you love, stressed about the bills you’re going to need to pay with less on your paycheck and guess what Fido needs to be put down.
All that written out had me stressed out for a moment. The thing I started to think on was what can be done to lift the spirits when all hell breaks loose. It was something that kept popping up on my radar, self care. Seems simple and the word gets tossed around a lot but not taken seriously to its full capacity. Something as small as drinking a cup of tea and thinking about nothing can help clear the mind. Treating yourself to your favorite take out food can give you that replenishment.
I wrote down a list of those feel good things that makes me feel regenerated and back to my old self or better self. I categorized the list from free to pricey gave me that range on what I could do. Which gave me the control back so I didn’t feel depressed when I can’t spend fifty bucks on Temu or go to the movie theater. It also, opened up the idea of thinking ahead on the pricey uplifting things like an outrageously priced pedicure or the Luke Skywalker helmet that’s been sitting in my Amazon cart for a few months.
Lastly another idea comes to mind, give yourself GRACE on when you can’t accomplish something on the date you set it. Maybe it can’t be done that week or two months from now just as long as you don’t give up. I’m not trying to be preachy but it was something that I’ve been chewing on for a while when I get down and feel like I’m the CEO of the pity party.
So as we are coming to the end of one year and on to the next, take a breath, make a mental note on things that can be accomplished that day and what can be shelved for another. Make those smart goals each day or week so that you don’t blow up if you can’t achieve them. As the great Bill and Ted said,” Be excellent to each other,” and most importantly to yourself.
As Always Keep On Brewin!